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Massage can help to relieve pain and tension and reduce stress. But massage is not just for stressed out executives, athletes or people in physical pain. The following list of benefits will tell you more specifically what massage can do for you:

Physical Benefits of Massage Therapy

* Physically relaxes the body
* Calms the nervous system
* Lowers blood pressure
* Reduces heart rate
* Slows respiration
* Loosens tight muscles
* Stretches connective tissues
* Reduces Chronic Pain
* Improves skin tone
* Increases blood and lymph circulation
* Speeds the removal of metabolic waste
* Increases red blood cell counts
* Relieves tired and aching muscles
* Stimulates the release of endorphins
* Improves muscle tone
* Relieves cramps and muscle spasms
* Increases flexibility and range of motion
* Promotes more effective breathing
* Speeds recovery from injuries and illness
* Strengthens the immune system
* Reduces swelling
* Reduces scarring
* Improves posture
* Reduces tension headaches
* Increases tissue metabolism
* Decreases muscular deterioration

Mental Benefits of Massage Therapy

* Reduces mental stress
* Promotes better sleep
* Calms a bad temper
* Induces mental relaxation
* Improves concentration

Emotional Benefits of Massage Therapy

* Reduces anxiety
* Enhances self-image
* Provides a feeling of well being

Massage is an effective way to address many conditions, but some health concerns are contraindicated. While massage can provide relief under many circumstances, and can often improve circulation, digestion, sleep patterns, and aid in other conditions.

 

 

 

 

 

 

 

 

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